Cashew Nut Cream Recipe

This week second blogger guest post is from the lovely Kate who blogs at Musings Of A 21st Century Stay At Home Mum where she writes about her adventures in parenting, life and everything in-between. Kate can also found on her other blog The Recipe Resource where she writes about supporting those catering for multiple food allergies, particularly in children.

Today she is sharing with us a recipe for Cashew Nut Cream! ..

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With peanut allergies on the rise and consumers searching for a suitable alternative, recent years have seen demand for cashew nuts soar – indeed they are now the most popular nut in Europe AND America. High nut intake has been linked to lower rates of heart disease and lower rates of “all-cause mortality”.

My children are on medical exclusion diets which rule out the most common food proteins, so I am always on the look out for foods that give my children a protein boost. In common with many others with non-IgE food allergies we cannot have soya here either, so this recipe got me really excited, since cream alternatives are hard to find. So when I read you could whizz up cashew nuts to make “cream” it really got my attention!!!

[yumprint-recipe id=’12’]

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To read more lovely posts from Kate you can find her blogging at Musings of a 21st Century Stay At Home Mum and The Recipe Resource, you can find her on Twitter and Facebook too, why not pop over and say Hi!