With the world being technology obsessed and nature deprived, the need to look for ways to stay in touch with nature is real, and that’s exactly what gardening can do! Over the recent years, experts have found how gardening can benefit your health in more ways than one, and if you’re still not ready to dig into it just yet (pun intended), read on, because we’ve got you 7 powerful reasons to!
Calorie Burning
You might scoff at the idea of this one, but get started and you’ll know exactly why so many people are now turning to gardening as a form of exercise. From pulling out weeds to spreading the mulch, gardening can actually turn out to be an excellent low to moderate intensity exercise for those who detest getting to the gym.
Immunity Boost
Gardening is a great way of getting out in the sun and getting some much needed exposure to vitamin D and can also significantly reduce inflammation in the body, which is crucial when it comes to keeping your immune system working at its best. What’s more, the exposure to microbes in the soil can strengthen your immune system like nothing else can!
Better Heart Health
Several studies have found evidence to prove the fact that gardening indeed does improve heart health, and also significantly reduces the risk of heart attack and stroke. Some experts also believe that regular gardening can help keep blood pressure levels in check.
Reduced Risk of Osteoporosis
By engaging in digging, planting and other activities that are a part of gardening, the muscles and bones of your body get a good workout, which in turn, helps reduce the risk of osteoporosis. Plus, gardening also helps your body get some of the crucial vitamin D, which is concerned with bone health.
Chronic Pain Relief
The light physical activity that is a part of most gardening practises can actually help relieve chronic pain too. Individuals with arthritis have noticed an improvement in their range of motion and a reduction in pain and inflammation of the joints with gardening.
Reduced Dementia Risk
Recent research has linked gardening to a significantly reduced risk of dementia and other cognitive disorders. While the reason behind this association is yet to be discovered, it is believed that it is due to the physical activity and mood boosting benefits of gardening.
Reduced Stress
The benefits of gardening go beyond just physical health. Studies have found that it can be an excellent stress buster and can improve the release of endorphins, helping you feel much more calm and relaxed. Infact, experts also believe that gardening can offer relief from anxiety and depression, boost your self esteem and confidence and even help you heal mentally!
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